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Inner Solutions

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#101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
403-301-3399

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December 2017

Monday Young Adult DBT Graduate Group

December 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 19 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
January 2018

Monday Young Adult DBT Graduate Group

January 1, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 1, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 8, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 8, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 15, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 15, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 16, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 22, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 22, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 23, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 29, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 29, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 30, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
February 2018

Monday Young Adult DBT Graduate Group

February 5, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 5, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 6, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 12, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 12, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 13, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 19, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 19, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 20, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 26, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 26, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 27, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
March 2018

Monday Young Adult DBT Graduate Group

March 5, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 5, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 6, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 12, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 12, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 13, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 19, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 19, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 20, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 26, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 26, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 27, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
April 2018

Monday Young Adult DBT Graduate Group

April 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 2, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 3, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 9, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 10, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 16, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 16, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 17, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 23, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 23, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 24, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 30, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 30, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »
May 2018

Tuesday DBT Graduate Group

May 1, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 7, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 7, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 8, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 14, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 14, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 15, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 21, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 21, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 22, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 28, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 28, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 29, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
June 2018

Monday Young Adult DBT Graduate Group

June 4, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

June 4, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

June 5, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

June 11, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Drop-in Meditation Session

June 11, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

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Tuesday DBT Graduate Group

June 12, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Monday Young Adult DBT Graduate Group

June 18, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

June 18, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

June 19, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

June 25, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

June 25, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

June 26, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
July 2018

Monday Young Adult DBT Graduate Group

July 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

July 2, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

July 3, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

July 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

July 9, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

July 10, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

July 16, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

July 16, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

July 17, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

July 23, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

July 23, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

July 24, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

July 30, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

July 30, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

July 31, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
August 2018

Monday Young Adult DBT Graduate Group

August 6, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
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