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Inner Solutions

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#101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
403-301-3399

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June 2017

Monday Young Adult DBT Graduate Group

June 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

June 26 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

June 27 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 2, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

June 27 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

June 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 23rd, 2017 – 10 Classes, Closed Group, Tuesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

June 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Drop-in Meditation Session

June 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »
July 2017

Drop-in Meditation Session

July 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

July 3 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

July 3 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

July 4 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 2, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

July 4 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

July 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 23rd, 2017 – 10 Classes, Closed Group, Tuesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

MBSR Meditation Program

July 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

July 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Drop-in Meditation Session

July 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Drop-in Meditation Session

July 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

July 10 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

July 10 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

July 11 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

July 11 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

July 11 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

July 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 23rd, 2017 – 10 Classes, Closed Group, Tuesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

MBSR Meditation Program

July 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

July 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

July 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

July 14 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

July 17 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

July 17 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

July 18 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

July 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

July 18 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

July 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 23rd, 2017 – 10 Classes, Closed Group, Tuesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

MBSR Meditation Program

July 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

July 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

July 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

July 20 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

DBT Skills Group Level One

July 21 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

July 24 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

July 24 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

July 25 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

July 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

July 25 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

July 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date May 23rd, 2017 – 10 Classes, Closed Group, Tuesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

MBSR Meditation Program

July 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

July 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

July 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

July 27 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

DBT Skills Group Level One

July 28 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

July 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

July 31 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

July 31 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
August 2017

DBT Skills Group Level One

August 1 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

August 1 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 1 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

August 1 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

August 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 2 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

August 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

August 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

DBT Skills Group Level One

August 4 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

August 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

August 7 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

August 7 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT Skills Group Level One

August 8 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

August 8 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 8 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

August 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

August 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 9 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

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Drop-in Meditation Session

August 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

August 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

DBT Skills Group Level One

August 11 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

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MBSR Saturday Mini-Retreat

August 12 @ 8:45 am - 3:00 pm
Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Saturday Mini-Retreat for those enrolled in the MBSR Program that commenced July 4, 2017

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Drop-in Meditation Session

August 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

August 14 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

August 14 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Tuesday DBT Graduate Group

August 15 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 15 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

August 15 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

August 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

August 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

August 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

Drop-in Meditation Session

August 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Monday Young Adult DBT Graduate Group

August 21 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday DBT Graduate Group

August 21 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Tuesday DBT Graduate Group

August 22 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 22 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

August 22 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until August 22, 2017

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—July 4, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (August 12, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Drop-in Meditation Session

August 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Drop-in Meditation Session

August 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Friends and Family Group

August 24 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, happening 6 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start date: July 20, 2017—runs for 6 weeks Friends and Family Group Sessions provide information about the underpinning factors causing Borderline Personality Disorder and helpful insights; along with strategies to address the stress and worry that accompany living with a person with BPD. This is a six week education and support series that provides: education about the disorder & treatment options effective methods of communicating with your loved one how to disarm anger and validate emotional responses learn how to ‘set limits’…

Find out more »

Drop-in Meditation Session

August 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Thursday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays*, Wednesdays and Thursdays Every Week  / 10:00am to 11:00am Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 6-session pack Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »
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