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Inner Solutions

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#101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
403-301-3399

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August 2017

Monday Young Adult DBT Graduate Group

August 21 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

August 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 22 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

August 22 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 22 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

August 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Post Secondary Anxiety Workshop

August 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on August 26, 2017 at 9:00am

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Test anxiety? Homesick? Run down? Meltdown? Been here? Friday August 25th, 6pm to 8pm & Saturday August 26th, 9am to 3pm Post-Secondary Anxiety Struggles: Preventative planning workshop Maybe last year didn’t go so well. Maybe you want to prepare for the first year away. Maybe you just want to make the most of your tuition dollars. Created specifically for the rigors post-secondary students face, in this brief intensive workshop you’ll learn the biomechanics of stress and techniques to overcome it. You’ll…

Find out more »

Post Secondary Anxiety Workshop

August 26 @ 9:00 am - 3:00 pm
|Recurring Event (See all)

One event on August 26, 2017 at 9:00am

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Test anxiety? Homesick? Run down? Meltdown? Been here? Friday August 25th, 6pm to 8pm & Saturday August 26th, 9am to 3pm Post-Secondary Anxiety Struggles: Preventative planning workshop Maybe last year didn’t go so well. Maybe you want to prepare for the first year away. Maybe you just want to make the most of your tuition dollars. Created specifically for the rigors post-secondary students face, in this brief intensive workshop you’ll learn the biomechanics of stress and techniques to overcome it. You’ll…

Find out more »

Monday Young Adult DBT Graduate Group

August 28 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

August 29 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

August 29 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

August 29 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

August 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »
September 2017

Monday Young Adult DBT Graduate Group

September 4 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

September 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT Skills Group Level One

September 5 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

September 5 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

September 5 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

September 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Monday Young Adult DBT Graduate Group

September 11 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

September 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

September 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

DBT Skills Group Level One

September 12 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 11th, 2017 – 10 Classes, Closed Group, Tuesday Mornings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Tuesday DBT Graduate Group

September 12 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

September 12 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

September 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

DBT Skills Group Level One

September 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 10 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

*Start Date July 12th, 2017 – 10 Classes, Closed Group, Wednesday Evenings. The DBT Skills classes are intended to help any person address: Impulsiveness, and high-risk behaviors. Life threatening behaviors including suicide attempts and parasuicide (self-harm) behaviors. Mood swings, highs and lows. Confusion about self, ‘who am I’ and self-esteem issues. Interpersonal conflict and fear of intimacy. Behavioral, Emotional and Thought patterns that may be contributing to misery, distress and “problems in living”. Participants attend 10 consecutive sessions. Participants benefit best when…

Find out more »

Monday Young Adult DBT Graduate Group

September 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

September 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

September 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

September 19 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

September 19 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

September 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Monday Young Adult DBT Graduate Group

September 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

September 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

September 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

DBT-A Skills Group

September 26 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: July 11, 2017, Tuesdays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

MBSR Meditation Program

September 26 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »
October 2017

Monday Young Adult DBT Graduate Group

October 2 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 2 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 3 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Monday Young Adult DBT Graduate Group

October 9 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

October 10 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Monday Young Adult DBT Graduate Group

October 16 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 17 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

MBSR Saturday Mini-Retreat

October 21 @ 8:45 am - 3:00 pm
Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Saturday Mini-Retreat for those enrolled in the MBSR Program that commenced September 12, 2017

Find out more »

Monday Young Adult DBT Graduate Group

October 23 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 24 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Monday Young Adult DBT Graduate Group

October 30 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 31 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 31 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »
November 2017

Monday Young Adult DBT Graduate Group

November 6 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 7 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 13 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 14 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 20 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 20 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 21 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 27 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Drop-in Meditation Session

November 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

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DBT-A Skills Group

November 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

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Tuesday DBT Graduate Group

November 28 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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December 2017

Monday Young Adult DBT Graduate Group

December 4 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Drop-in Meditation Session

December 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 5 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Monday Young Adult DBT Graduate Group

December 11 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 12 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 19 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
January 2018

Monday Young Adult DBT Graduate Group

January 1, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 1, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 8, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 8, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5:30pm to 6:30pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 15, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
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