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Inner Solutions

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#101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
403-301-3399

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October 2017

MBSR Saturday Mini-Retreat

October 21 @ 8:45 am - 3:00 pm
Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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Saturday Mini-Retreat for those enrolled in the MBSR Program that commenced September 12, 2017

Find out more »

Monday Young Adult DBT Graduate Group

October 23 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 24 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 24 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »

Monday Young Adult DBT Graduate Group

October 30 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

October 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

October 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

October 31 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

MBSR Meditation Program

October 31 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, happening 8 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Program start—September 12, 2017: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat (October 21, 2017, 8:45am to 3pm) Group dialogue Inquiry exercises to enhance awareness…

Find out more »
November 2017

Monday Young Adult DBT Graduate Group

November 6 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 7 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 13 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 14 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 20 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 20 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 21 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

November 27 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

November 27 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

DBT-A Skills Group

November 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, happening 12 times

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Start Date: September 11, 2017, Mondays, 12 weeks We have commenced a program designed to treat the adolescent presentation of Borderline Personality behaviors following the model of A. Miller and J. Rathius from New York. Ages Served: 14 – 17 years (exceptions maybe considered). This session is meant for those in a therapy program with Inner Solutions, and is a part of the 24-week commitment to treatment. One parent attends with the student, for a two hour weekly skills training session for 12…

Find out more »

Tuesday DBT Graduate Group

November 28 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
December 2017

Monday Young Adult DBT Graduate Group

December 4 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 5 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 11 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 12 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 18 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 19 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

December 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

December 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

December 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
January 2018

Monday Young Adult DBT Graduate Group

January 1, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 1, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 8, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 8, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 15, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 15, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 16, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 22, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 22, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 23, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

January 29, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

January 29, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

January 30, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
February 2018

Monday Young Adult DBT Graduate Group

February 5, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 5, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 6, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 12, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 12, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 13, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 19, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 19, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 20, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

February 26, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

February 26, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

February 27, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
March 2018

Monday Young Adult DBT Graduate Group

March 5, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 5, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 6, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 12, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 12, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 13, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 19, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 19, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 20, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

March 26, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

March 26, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

March 27, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
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GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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April 2018

Monday Young Adult DBT Graduate Group

April 2, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Drop-in Meditation Session

April 2, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

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Tuesday DBT Graduate Group

April 3, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

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Monday Young Adult DBT Graduate Group

April 9, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 9, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 10, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 16, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 16, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 17, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 23, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 23, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

April 24, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

April 30, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

April 30, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »
May 2018

Tuesday DBT Graduate Group

May 1, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 7, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 7, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 8, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 14, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Drop-in Meditation Session

May 14, 2018 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

Inner Solutions™ Meditation Mondays 5pm to 6pm Benefits of Meditation: Reduces stress Increases your sense of well-being Increases you sense of connectedness and empathy Improves focus Improves relationships Improves memory and encourages creativity Instructor: Dr. Mark Brown Cost: $25+gst per one-hour session, or $150+gst for a 7-session pack (and save!) Please contact us at 403-301-3399  or admin@innersolutions.ca to register in our Yoga Classes! *not including statutory holidays.

Find out more »

Tuesday DBT Graduate Group

May 15, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »

Monday Young Adult DBT Graduate Group

May 21, 2018 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Inner Solutions, #101, 5920 1A ST SW
Calgary, AB T2H 0G3 Canada
+ Google Map

GROUP PURPOSE: Provides an opportunity for ‘graduates’ of DBT Skills Training Classes to consolidate their learning and improve application of their skills.  Members also benefit from peer support, feedback, and vicarious learning within a professionally lead group. GROUP FORMAT: NOTE: THE GROUP IS NOT OFFERED ON A ‘DROP-IN BASIS’ Participants reflect on their practice of DBT skills, receiving and giving skills review and coaching as the opportunity arises. Mindfulness practice starts the session. PARTICIPANT REQUIREMENTS: Have completed at least one – 10 week…

Find out more »
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