Practicing any form of mindfulness can be helpful during these times. The goal of mindfulness is to bring our mind into the present moment, away from everything it gets busy worrying about, and allowing it to find calm and stillness.
5 Mindfulness activities you can do with your kids!
Use your senses, play 54321 as a group .Run on the spot for a minute, get your heart pumping, tune into your heartbeat until it feels like it is back to normal.Have a
Every New Year, many people make New Year’s resolutions to “get fit!” or “lose weight” or “eat healthy”? How many of them do it by making small lasting changes or do they want a quick fix and jump