Inner Solutions™ in the News

Donna Hughes Speaks at the Children's Hospital

On June 15, 2017, Donna Hughes of Inner Solutions™ spent two hours with NICU staff at the Children's Hospital in Calgary, AB. The topic was "Communication with High Needs Families".

To book Donna Hughes for a speaking engagement, contact us!

Hughes: For some Calgarians, Trump's win is traumatizing

The Calgary Herald, November 12, 2016

Read full article here

Trump Depression: how to deal post-election

Interview with Angela Kokott, QR77, November 9, 2016

Listen to the interview here

What is Borderline Personality Disorder?

Interview with Angela Kokott, QR77, May 2016

Listen to the interview here

MBSR Meditation Program

This program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood.

Facilitated by a Certified MBSR Instructor

  • 8 week – 2 hour evening classes; plus a Saturday mini retreat
  • Group dialogue
  • Inquiry exercises to enhance awareness in everyday life
  • Guided instruction in mindfulness meditation practices (sitting, walking, eating)
  • Gentle stretching and mindful yoga
  • Bring a yoga mat, blanket, or pillow, a water bottle. Wear comfortable clothing.
  • NO previous experience in meditation required.

*The facilitator is fully certified to teach MBSR (Mindfulness Based Stress Reduction).

If you are interested in attending this MBSR Meditation Program, please contact us or kindly fill out our Self-Referral Form to be assessed for suitability and to determine if there is a spot available. All participants must sign-up with Inner Solutions™ prior to attending.

To see when upcoming sessions are being held, please feel free to view the Event Calendar.