The DBT Skills classes are intended to help any person address:
- Impulsiveness and high-risk behaviours.
- Life threatening behaviours including suicide attempts and parasuicide (self-harm) behaviours.
- Mood swings: highs and lows.
- Confusion about self, ‘who am I,’ and self-esteem issues.
- Interpersonal conflict and fear of intimacy.
- Behavioural, emotional, and thought patterns that may be contributing to misery, distress and “problems in living.”
Our DBT Skills Group class is not a stand alone component. Participants benefit best when they are involved with an individual therapist who can help them integrate the skills into their lives and support the process. For this reason, ongoing individual therapy at Inner Solutions™ is required in order to be eligible for this group.
For those registered in the complete DBT program at Inner Solutions™, the fee for this 24-week course is $2,700* (including GST). Reading materials are available for $55 plus GST. Note that the workbook price is subject to change without notice as it is matched with current retailer market price.
Please note that our 12-Week Emotion Regulation Strategies Class (only available under special circumstances at the discretion of your therapist and the Inner Solutions™ Ltd. team) is currently on hold until the new year.
CLIENTS NOT RECEIVING INDIVIDUAL THERAPY AT INNER SOLUTIONS™ LTD.:
NOTE: Groups will be in-person commencing Tuesday September 7, with the exception of our Tuesday group led by Andrew and Paige, which will be the only virtual group available. Please note that the virtual group has limited capacity and is subject to availability.
You can still join our 12-week Emotion Regulation Strategies Class if you do not have an Inner Solutions™ Ltd. therapist. In order to do this, please fill out our self-referral form. This can then be followed with a conversation where information about some of the considerations that would facilitate joining the class would be exchanged.
Class Dates / Times: Please Contact Us
Registration: To register for this program, please contact your Inner Solutions™ Ltd. therapist. If you do not have one, please complete our self referral form (click here) to register for individual therapy.
*Prices are subject to periodic changes without notice. Fees are non-refundable.