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January 2018

Mindfulness Based Stress Reduction Meditation Program

January 23 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

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Mindfulness Based Stress Reduction Meditation Program

January 30 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »
February 2018

Mindfulness Based Stress Reduction Meditation Program

February 6 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »

Mindfulness Based Stress Reduction Meditation Program

February 13 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »

Mindfulness Based Stress Reduction Meditation Program

February 20 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »

Mindfulness Based Stress Reduction Meditation Program

February 27 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »
March 2018

Mindfulness Based Stress Reduction Meditation Program

March 6 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »

Mindfulness Based Stress Reduction Meditation Program

March 13 @ 6:00 pm - 8:00 pm

Program start—January 23, 2018: this program is modelled after the Stress Reduction clinic at University of Massachusetts Medical Center and the work of Drs. Jon Kabat-Zinn and Saki Santorelli; and has been evaluated for over 30 years in many medical centers worldwide for effectiveness in reducing stress and pain and improving mood. Facilitated by a Certified MBSR Instructor 8 week – 2 hour evening classes; plus a Saturday mini retreat on March 3rd. Group dialogue Inquiry exercises to enhance awareness in everyday life…

Find out more »