Dietetics + DBT Skills Group Program
Inner Solutions™ provides comprehensive treatment for disordered eating including: all formal DSM eating disorders, as well as general overeating, emotional eating, restricting, binging and purging behaviours, or the developing of rigid rules in the relationship with food.
These services are provided by a Registered Dietitian, Registered, and Provisional Psychologists who have specialized training in applying ‘empirically based treatment protocols’ to help change your relationship with food. These health professionals maintain their expertise by continually reviewing current scientific literature and medical best practices that show the impact of food on both physical and mental health.
Dialectical Behavioural Therapy Skills Group
This group was developed from the Cognitive Behavioural Model (CBT) for emotional eating and the Dialectical Behavioural Therapy (DBT) Skills to target disordered eating behaviours. Persons who would benefit from this group include those with a current eating disorder, a history of disordered eating behaviours, or problematic eating behaviours that one would describe as out of control or too tightly controlled. The group runs for 6 – 2 hour sessions; co-facilitated by a Registered Dietitian and a Registered Provisional Psychologist, and provides a challenging but supportive environment as we work towards recovery from an Eating Disorder.
Topics include but are not limited to: Mindfulness, distress tolerance, thought stopping, affirmations and challenging cognitive distortions, body image, self esteem, environmental awareness and modification, and goal setting.
Inner Solutions™ Dietetics Services
Dietetics Services include 1- to- 1 sessions with a Registered Dietitian, Dialectical Behavioural Therapy Skills Group for Eating Disorders and Craving Change™ offered in group or individual sessions.
Services may include, but are not limited to: Nutrition education and counselling, metabolism education, Cognitive Behavioural and Dialectical Behavioural Strategies to deal with disordered eating, chronic disease management (Diabetes, IBS/ Crohn’s/ Ulcerative Colitis, Heart Disease, Kidney Disease, PMS, etc), meal planning, recipe ideas and evaluation of dietary intake.
This is a 6 Session program. For upcoming dates / times, please refer to our Event Calendar. Please get in touch with us for current session fees.
Fill out & submit the Self Referral Form (click here)