Myths About Meal Prep
Meal Prepped food is boring.
When you meal prep for the week you can still eat something different every day if that is what you prefer to do!
Meal prep means eating the same foods seven days a week.
Every New Year, many people make New Year’s resolutions to “get fit!” or “lose weight” or “eat healthy”? How many of them do it by making small lasting changes or do they want a quick fix and jump