Tips for Effective Teletherapy

Posted by innersolutions on  March 20, 2020

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Category: Teletherapy
During the ongoing concerns related to COVID-19, Inner Solutions™ Ltd. has a few pointers to make the temporary transition to teletherapy sessions as easy as possible: COPE AHEAD  Plan to text or email your diary card ahead of time to your therapist so that your therapy session can start as seamlessly as possible. This might or can include having a missing links completed if for some reason your homework or diary card were unable to

Meal Prep Myths + Facts

Posted by innersolutions on  March 29, 2016

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Myths About Meal Prep Meal Prepped food is boring. When you meal prep for the week you can still eat something different every day if that is what you prefer to do! Meal prep means eating the same foods seven days a week. We all need variety in life and variety is better for our nutrition too. If we eat the same foods every day we miss out on nutrients from other foods. Meal prep

Say No to Extreme New Year’s Resolutions

Posted by innersolutions on  December 1, 2015

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Every New Year, many people make New Year's resolutions to "get fit!" or "lose weight" or "eat healthy"? How many of them do it by making small lasting changes or do they want a quick fix and jump on the trendiest diet that promises "30 days to a new and better you"? Now I am not saying that all resolutions are bad; what I am saying is that we need to be critical and make
Tips to Avoid the Stress Around Holiday Eating The holidays are a time for enjoying family, friends and festivities! However, for those who struggle with disordered eating, the holidays can lead to increased stress and anxiety in these social situations. Here are a few tips to help survive the holidays in a healthy way. Take time to do the things that you enjoy. The holidays can be hectic, but it is still important to take