Calgary Votes to Ban Conversion Therapy!

Posted by innersolutions on  May 27, 2020
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Category: Lifestyle
Some news to celebrate! On Monday May 25, Calgary City Council officially voted to ban conversion therapy! We would like to show our support for this decision as well as for our LGBTQ+ community. While there is still yet a long way to go, let's take a moment to practice gratitude for this historic and important milestone! Click here for article!

How to Choose a Therapist

Posted by innersolutions on  May 20, 2020
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It is important that you develop a good relationship with your therapist, and that you are comfortable talking to them about your most personal concerns. For this reason, it can be challenging to choose a therapist that is right for you. To help you out, here are a few things to look for when looking for a therapist: They are warm and easy to talk to.They have experience working in the area you are interested

Drop into the Pause

Posted by innersolutions on  April 28, 2020
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Practicing any form of mindfulness can be helpful during these times. The goal of mindfulness is to bring our mind into the present moment, away from everything it gets busy worrying about, and allowing it to find calm and stillness.  Dropping into the pause is a practice of mindful breathing. Intentionally drawing in a deep and grounding breath and exhaling it slowly helps regulate our emotions biologically. We can add to this a pause between

5 Mindfulness Activities You Can Do with Your Kids

Posted by innersolutions on  April 17, 2020
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5 Mindfulness activities you can do with your kids!  Use your senses, play 54321 as a group .Run on the spot for a minute, get your heart pumping, tune into your heartbeat until it feels like it is back to normal.Have a dance party, get up and participate, throw yourself in! Learn how to belly breathe, place a stuffed animal or a book on your belly and focus on making it move up and down as you

Tips for Effective Teletherapy

Posted by innersolutions on  March 20, 2020
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Category: Teletherapy
During the ongoing concerns related to COVID-19, Inner Solutions™ Ltd. has a few pointers to make the temporary transition to teletherapy sessions as easy as possible: COPE AHEAD  Plan to text or email your diary card ahead of time to your therapist so that your therapy session can start as seamlessly as possible. This might or can include having a missing links completed if for some reason your homework or diary card were unable to