Inner Solutions™ provides psychotherapy and education services to individuals, groups, and families. We are a collaborative team of multidiscipline professionals who work together providing:
- Dialectical Behavior Therapy
- Full comprehensive DBT program (brochure).
- All therapists DBT trained and participating in ongoing supervision for accuracy and adherence to DBT protocol
- Cognitive Behavioral Therapy (CBT)
- DBT: Adults
- DBT: Young Adults / Adolescents
- Mindfulness Based Stress Reduction Program (MBSR)
- DBT Graduate Groups
- Mindfulness Mediation Sessions
- Educational sessions
- Psychological Assessments
Our team has been intensively trained by Behavioural Technology Transfer Group (Dr. M. Linehan's training organization) and we maintain our practice standards with annual attendance at DBT workshops and conferences.
HOW TO CHOOSE A THERAPIST
It is important that you develop a good relationship with your therapist, and that you are comfortable talking to them about your most personal concerns. For this reason, it can be challenging to choose a therapist that is right for you. To help you out, here are a few things to look for when looking for a therapist:
- They are warm and easy to talk to.
- They have experience working in the area you are interested in.
- They are compassionate and strong.
- You trust in their abilities.
- They have the credentials to practice in the area they are working in (i.e., specifically trained in family therapy, PTSD, DBT, etc.).
- They demonstrate honesty and integrity.
- It is clear that they are empathetic and open-minded.
- They install you with the confidence that they can guide you out of your comfort zone and see you to a different and healthier place.
- They are focused on goal-setting and results.
HOW IS INNER SOLUTIONS™ LTD. DIFFERENT?
- To understand and to help … by providing empirically supported treatments and evidence-based practices with compassion and expertise.
- To help clients: learn it, live it, and lend it™ … to others by example.
OUR BELIEFS AND VALUES
- Clients are doing the best they can; just because at times they feel overwhelmed, scared, hopeless, and that life is unmanageable doesn’t mean they are not trying.
- Even though clients are ‘doing the best they can at this moment in time’; they still need to learn how to change behaviours through education and support.
- Talking, developing insight, and having support are not sufficient in making difficult changes. Guidance, direction, and accountability are needed.
- Clients cannot ‘fail’ in therapy; either the time for change is not right, the therapy isn’t a right fit, or the therapist applying the treatment didn’t get it right.
- We accept these facts and work to improve our practice by seeking consultation, maintaining professional development, and looking at the outcome of our work.
Located near the downtown core, our office is easy to access. We have a cozy reception room with refreshments and snacks available.
Our space includes a group meeting room and board room, plus access to a beautiful atrium. Our individual offices provide a comfortable space for private therapy sessions.
My longevity in this career is sustained by my deep curiosity about the resilience in people; especially those who strive to live with complex and chronic mental health issues. My background in psychiatric nursing brings a treatment perspective from a medical/psychiatric lens. My practice from both Psychodynamic and Cognitive Behavioral Therapy models, led me to Dialectical Behavior Therapy, which has informed my work for the past twenty years.
I have been known to say my work is my hobby, but I am working on expanding family time and my social circle, while trying to learn fly fishing when at our second home in Clearwater County.
Since joining Inner Solutions™ in 2011, I have found the treatment model that fits my style and values as a clinician. My initial orientation was Cognitive Behavioural Therapy and since finding how valuable Dialectical Behavior Therapy is in addressing such a broad range of problems, I became certified in DBT through the DBT-Linehan Board of Certification (DBT-LBC). One of my highest values is to ensure we deliver "high-fidelity DBT." The science and research behind DBT show that the best outcomes occur when treatments are delivered adherently.
I have a special passion for treating trauma and PTSD. I am forever in awe of the resilience of humans and their ability to heal from adversity. I use Prolonged Exposure and CBT interventions to treat trauma-related symptoms.
I enjoy working with the families of adolescent and young adult clients. I know that the support of family members can make all the difference when it comes to the ability to recover from mental illness.
As the Associate Director of Clinical Services, I supervise all the clinical work delivered by our team, including providing supervision to our provisional psychologists.
Outside of work I enjoy hanging out with my husband, daughters, and our bulldog Mack. I am avid camper, so come spring I am always watching the weekend weather forecast, so we know where to head into the mountains (preferably near a lake).
Due to my full schedule, I am not currently taking on any new clients.
Outside of work I enjoy playing outside with my family and animals and watching true crime shows/documentaries!
I have experience working with an array of mental health challenges including problems with mood, substance abuse, emotion regulation, and ADHD. I am trained in both Dialectical Behavior Therapy and Cognitive Behavioral Therapy. I take a warm and empathetic approach with clients, providing a space where they feel safe, understood, and supported. I have found purpose in helping others overcome their challenges and thrive in life. It is my passion to reach those who feel unreachable and burdened with hopelessness.
Outside of work, I volunteer at an animal rescue foundation and enjoy spending my time reading, working on projects, travelling, and connecting with family and friends.
I joined this team to provide administrative support for the functioning and development of our programs, and I bring both a passion for helping people and an interest and education in psychology which helps inform the work I do here for both the clients and the therapists.
As an unapologetic social butterfly, I love to be around people. When I find spare time, I also enjoy running, board games, video games, and travelling.
Prior to joining Inner Solutions™ Ltd, I worked with high-risk and vulnerable individuals in a community based neuro-rehabilitation program and in non-profit organizations. My theoretical orientation is from my CBT/ DBT training. My focus is fostering resiliency, facilitating empowerment, and mastery in self management in order to build a "life worth living." I am passionate about helping people create healthy, safe, and fulfilling lives. I offer a warm and supportive environment, while instilling a change oriented relationship built from collaboration around treatment goals.
Outside of work, I love being by the water, canoeing our great lakes and rivers, reading, writing poetry, and playing piano.
Brittany has been effective in combining cognitive behavioural therapy and dialectical behaviour therapy with a personalized, compassionate approach. She finds it very important to balance both acceptance and change in the therapy process, so that clients feel understood, while also gaining the skills needed to make real shifts in their lives. Brittany prides herself on being authentic and transparent throughout the therapy process, and joins with individuals to determine goals and develop the necessary skills to create a life worth living.
Brittany has worked with many mental health concerns, but is experienced in working with: anxiety/panic, addiction, trauma, depression, distress tolerance, emotional regulation, positive psychology, and group therapy. Through her work, Brittany has developed compassion for treating individuals with complex mental health concerns such as Borderline Personality Disorder.
Brittany is warm, empathetic, and passionate about helping people to flourish. She loves to have exciting experiences, and finds new things to do every chance she gets. In her spare time, you can often find her by the water, camping, or somewhere in the mountains. When she is at home, she is often spending time with friends and family, enjoying yoga, cooking, being crafty, or learning.
This therapist is currently on leave.
My background is in clinical social work. I have been working and volunteering in mental health intervention and treatment, in varying capacities, since 2006. Throughout this time, I have worked with clients of all ages and coming from all different walks of life. My area of interest is working with complex mental health concerns in adolescents, families, emerging adults, and mature adults to help them navigate the challenges that they face to create a life worth living.
In my spare time I love being connected in nature, nurturing positive relationships, staying active and living mindfully.
Janice has experience working with youth and adults in the areas of mental health, grief, mindfulness, as well as youth employment. Janice has facilitated a variety of psychoeducational and therapeutic groups for grief, employability skills, mental health, and family support for a loved a one with a mental illness.
Janice is trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and person-centered approaches. She uses a warm, validating, and empathetic approach to collaborate with clients to identify challenges and create meaningful change. She is passionate about every individuals’ unique journey to living an authentic and meaningful life.
Janice believes in gratitude, laughter, and the power of human connection. In her spare time she can be found hiking or skiing in the mountains, travelling, gardening, cooking, or spending time with friends and family.
This therapist is currently on leave.
My personal belief is best said this way, "though we may not have caused the problems we experience in life, we are responsible for changing them so we have can have a life worth living." I believe the journey is one best shared, and being open to seeking understanding to effect change is done best within a therapeutic relationship that feels safe and compassionate.
I have a Master of Science degree in experimental psychology from the University of Calgary. I am a movie buff and I really enjoy reading; and most recently I am into science fiction.
My goal is to provide a helpful explanation for a client's experience and to figure out the best way to provide support.
I work with adolescents and adults. I have worked in various settings including public health care, neurodevelopmental clinics, the research setting, and in private psychological practice. I routinely complete decision-making capacity assessments, comprehensive psychological assessments, personality assessments, as well as neurodevelopmental and neuropsychological assessments. I am always learning from the clients I work with and I am forever grateful for the insights and life experiences shared with me during the assessment process.
Outside of work, I prioritize my family and friends, I write and perform music, and I enjoy both board games and video games.
I am currently taking my MA in Counselling Psychology from Yorkville University and I have training in advanced sport nutrition practices.
I have a special interest in working in the area of mental health and disordered eating. To gether with my clients, we work to shift their overall relationship with food as we strive to use food in a way that supports mood and overall quality of life. When we improve the relationship with food, we also work to improve the connection with the body.
In addition to working in the areas of mental health and eating disorders, I also work with gastrointestinal issues such as Irritable Bowel Syndrome (IBS), weight management, and sport specific nutrition.
I was a highly competitive athlete for many years, mainly in basketball. Since moving to Calgary in 2014, I have fallen in love with the mountains, hiking, and adventuring.
Prior to joining Inner Solutions™ I have worked in a variety of settings while supporting a diverse population of clients ranging from children to seniors. Some of these settings include, a school division supporting children and families, a hospital supporting the mental health rehabilitation of seniors, as well as a private practice supporting individuals and couples with a number of different mental health concerns.
I use a client centered approach and my practice is informed by Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Solution-Focused Therapy. I value respect and humour which I incorporate into my therapeutic style. I am committed to providing a safe and welcoming environment for clients regardless of age, gender, sexual orientation, religion, culture, ability, and age.
Outside of work, I enjoy yoga, dance, swimming, reading, and spending time with friends and family.
Outside of work Valerie enjoys taking her dog for walks, skiing, visiting family, and cooking.
This therapist is currently on leave.