Inner Solutions™ provides psychotherapy and education services to individuals, groups, and families. We are a collaborative team of multidiscipline professionals who work together providing:
- Dialectical Behaviour Therapy
- Full comprehensive DBT program
- All therapists DBT trained and participating in ongoing supervision for accuracy and adherence to DBT protocol
- Cognitive Behavioural Therapy (CBT)
- DBT: Adults
- DBT: Young Adults / Adolescents
- Mindfulness Based Stress Reduction Program (MBSR)
- DBT Graduate Groups
- Mindfulness Mediation Sessions
- Educational sessions
- Workshops
- Psychological Assessments
Our team has been intensively trained by Behavioural Technology Transfer Group (Dr. M. Linehan's training organization) and we maintain our practice standards with annual attendance at DBT workshops and conferences.