About Us

Inner Solutions™ provides psychotherapy and education services to individuals, groups and families. As independent associates we also work as a team, on a case by case basis, providing:

  • *NEW* Psychological Assessments with Andrea Stelnicki
  • Cognitive Behaviourial Therapy (CBT)
  • Dialectical Behaviourial Therapy (DBT)
  • Full DBT programming
  • DBT: Adults
  • DBT: Young Adults / Adolescents
  • Mindfulness Based Stress Reduction Program (MBSR)
  • DBT Graduate Groups
  • Mindfulness Mediation Sessions
  • Educational sessions
  • Workshops

Our team has been Intensively Trained by Behaviorial Technology Transfer Group (Dr. M. Linehans training organization) and we maintain our practice standards with annual attendance at DBT workshops and conferences.

We provide a full comprehensive program for all individuals who would want to use DBT; regardless of diagnosis. We serve clients with all levels of emotional dysregulation and we have developed a component to serve people who want long term support to integrate and sustain the application of their ‘new’ coping strategies.


To understand and to help … by providing empirically supported treatments with compassion and expertise. To help clients: learn it, live it, and lend it™ … to others by example.


Clients are doing the best they can; just because at times they feel overwhelmed, scared, hopeless, and that life is unmanageable doesn’t mean they are not trying. Even though clients are ‘doing the best they can at this moment in time'; they still need to learn how to change behaviors through education and support. Talking, developing insight, and having support are not sufficient in making difficult changes. Guidance, direction and accountability are needed. Clients cannot ‘fail’ in therapy; either the time for change is not right, the therapy isn’t a right fit, or the therapist applying the treatment didn’t get it right. We accept these facts and work to improve our practice by seeking consultation, maintaining professional development and looking at the outcome of our work.

Our Offices

Located near the downtown core, our office is easy to access. We have a cozy reception room with refreshments and snacks available.

Our space includes a group meeting room and board room, plus access to a beautiful atrium. Our individual offices provide a comfortable space for private therapy sessions.

Team Profiles

Donna R. Hughes RPN (Reg. Psych. Nurse Therapist)
Executive Director / Clinical Director / President
Donna brings extensive experience, knowledge and skills using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in her work with individuals, families and groups over the past two decades. She supports clients who struggle with depression, anxiety, and relationship problems. She particularly enjoys the challenge of helping with the complex behaviors related to Borderline Personality Disorder. Responsible for pioneering new programming for the treatment of BPD in the Alberta public health sector, she is a passionate and dedicated expert on how complicated mental health issues are treated in the province. She founded Inner Solutions™ in 2003 and has since built a strong team that is committed to guiding clients to wellness and helping them build a life worth living.


She provides training, supervision and consultation to mental health professionals in the application of the DBT program. Donna is also highly regarded for her capacity to provide workshops and education sessions on a multitude of mental health topics. Please contact her directly if you wish to have her do a keynote at your convention or Annual General Meeting.

Jessica Heil, MSc, Registered Psychologist
Associate Director
Jessica is trained in both Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. She is particularly adept with the DBT–A model of therapy. She provides individual psychotherapy and also facilitates both the DBT-A (Adolescent) Multi-Family Skills Group and the Parenting Group. She works with clients of all ages, and especially enjoys working with adolescents and young adults. Jessica also specializes in working with parents of teens and young adults, addressing the issues within the family. She believes a key agent of change includes involving the family in the therapy process when it is needed, with the multi-family skills groups we offer.


Jessica provides education and information via co-facilitating workshops hosted by Inner Solutions™ and talks to school counsellors and mental health professionals on the topic of BPD in Adolescents and treatment with DBT.


When not at work she enjoys outdoor activities such as camping and hiking with her husband, daughter and dogs.

Sheena Gauthier, MA, Registered Psychologist
Sheena’s background in counselling comes from her work in community mental health as well as her work in frontline care. She is trained in Dialectical Behaviour Therapy as well as Cognitive Behavioural Therapy.


Her areas of interest include: trauma, anxiety, depression, substance abuse/addiction, self-esteem and stress management.


She has valued working with a diverse range of clients and has worked with both individuals and couples. She entered into counselling because she is passionate about helping people create lasting and meaningful changes in their lives.


Outside of work, she enjoys spending time with her young son and husband. She likes to travel and be outdoors whenever possible. She also enjoys art, museums and making crafts with her son.

Andrea Stelnicki, MSc, Registered Psychologist
Andrea works with children, adolescents, and adults providing psychological assessment, consultation, and psychoeducation. Andrea has worked in public and rural schools, not-for-profit agencies, and mental health clinics with a wide range of clients of all ages and with unique strengths and areas of need. She has extensive training and experience in the assessment of learning disorders, intellectual ability, attention-deficit/hyperactivity disorder (ADHD), mood and anxiety disorders, language disorders, and other neurodevelopmental disorders. With her training and experience in educational psychology, Andrea is able to provide consultation to your child’s school for individual program plan (IPP) development or effective strategies for the classroom.


Andrea especially enjoys working with young people and their families who are searching for an answer as to why they are struggling at school, at work, or in their daily experiences. She takes a comprehensive, systems-approach to assessment, seeking input from families and schools to fully understand the individual and their experience.


Outside of work, Andrea is completing her PhD in School and Applied Child Psychology. When she gets a spare moment, Andrea enjoys spending time with her family and dogs, staying active, knitting and crafting.

Travis Hauck, MSW- Registered Social Worker
Travis holds a Masters of Social Work degree from the University of Calgary, with a Clinical Specialization.


Travis knew at a young age that he wanted to be a therapist. His experiences have included working with moderate to severe mental health concerns, crisis intervention, addictions, anger management, emotional regulation, and acting as a group facilitator with a focus on mental health skills training. His practice is guided by dialectical behavioral, cognitive behavioral therapies and mindfulness-based interventions.


He pursued a career in counselling to have a direct and positive impact on the lives of others, and help people thrive in their circumstances. Recognizing that asking for help is one of the hardest things an individual can do, he provides his hard fast support to help those willing to make a commitment to overcome the barriers and challenges they face.


In his spare time Travis enjoys reading, rock climbing, swimming, travelling and spending time with family and friends.

Jana Spindler, Registered Dietitian
Jana has a passion for nutrition and how it impacts overall well-being. She believes in evidence-based practice and collaborating with the client and their healthcare team to provide best possible client and family-centered care.


Jana has helped develop the Eating Disorders Program and co-facilitates the Eating Disorders Skills Group here at Inner Solutions™. She is also a Certified Facilitator for Craving Change™ which is a Cognitive Behavioral Program designed to help discover the "why" of our eating behaviours.


Jana has a professional interest in working with disordered eating. She also works in the areas of weight management, chronic disease management, IBS (Irritable Bowel Syndrome) symptom control, and sport specific nutrition planning. She will always work with the client at a pace they are most comfortable with to help them work towards recovery, balanced eating and building a healthy relationship with food.


Jana was a highly competitive athlete for many years in both basketball and football. She continues to train and lives an active lifestyle. She enjoys cooking, trying new foods, and spending time with friends and family.

Beverly Reed
Administrative Program Assistant

Beverly has joined our team to support the administrative functioning and development of our programs at Inner Solutions™.

She brings relevant experience to the role with a bachelor's degree in psychology as well as over two years of experience in an administrative position. She is currently completing a master's degree in counselling psychology and looks forward to registering as a psychologist. We hope that her role here serves to supplement her education with hands-on experience in the field.

In her spare time, she enjoys travelling, reading, socializing and exploring the mountains and outdoors. She also has an affinity for interior design.

Natasha has a passion for the mind-body connection and encourages all of her patients to take on active role in their health. She values the importance of proper care for all individuals and is passionate about providing the highest level of treatment and respect to all clients. Her unique clinical approach is more than tissue manipulation — it’s about impacting all areas of a person's life. She believes in non-judgement and working with intention to help you unlock your body’s true potential through movement. Treatments are never forced and can incorporate modifications to suit any level of modesty and/or comfort or experience level with body work.


Natasha graduated in 2012 from the Canadian College of Massage and Hydrotherapy (CCMH) Halifax 2200-hour diploma program in 2012. She incorporates various techniques into treatment including: Swedish Massage, myofascial release, myotonic release, myofascial trigger point therapy, central and peripheral joint mobilizations, manual lymphatic drainage, hydrotherapy, aromatherapy, and remedial exercise to achieve optimal results in the treatment of musculoskeletal and systemic conditions/injuries. Natasha is also certified fitness trainer, Cert. Fascial Stretch Specialist, and Life Stretch Instructor through the Stretch to Win Institute. Fascial Stretch Therapy (FST)™ offers a great addition to or alternative to traditional massage in a pain free treatment setting.


Available for bookings Mondays and Fridays beginning in January, 2018. Email admin@innersolutions.ca to book.

Dr. Mark Brown, DC
Mindfulness Based Stress Reduction Instructor
Mark is a Stress Reduction/ Positivity professional with over 15 years of experience specializing in skills to manage the effects of stress and increase positivity and thereby increasing success in all areas of life.


He has worked with notable clients such as The University of Calgary, Tom Baker Cancer Center, Calgary Board of Education, Bow Valley College, The City of Calgary, and Inner Solutions™, and YogaMCC.


Mark’s formal teacher training in mindfulness based interventions (MBI) began in 2003 with the 7-day Professional Training in Mindfulness Based Stress Reduction in Mind-Body Medicine through the Omega Institute at the Crossings in Austin Texas, with Jon Kabat-Zinn and Saki Santorelli; followed in 2009 by the 8 week practicum in Mindfulness Based Stress Reduction (MBSR) at the UMass Medical School Center For Mindfulness.


We are an energetic, passionate team, working out of Calgary, Alberta. If you have 3+ years of experience (specifically with DBT and CBT training), are willing to commence part time to build a client base (moving to full time as this grows), please contact us and send through a resume at any time. We would love to hear from you and discuss an opportunity to join our team.

Registered Psychologist

Inner Solutions™ is seeking psychologist(s) / DBT therapist(s) commencing part-time (to build a client base) working towards full time (once this has been achieved). The ideal candidates are seeking collaborative and autonomous work within a specialized team and are able to make long term commitments to clients.


  • Registered Psychologist with 5-7 years experience able to work autonomously and collaboratively with a strong desire to strengthen their skills in DBT by working within a highly specialized team.  Provisional psychologists with qualified DBT training and /or experience may be considered.
  • A solid background in Cognitive Behavioral Therapy with family/conjoint therapy skills is a definite asset; with practice based in other evidence-based treatments essential.
  • Experience with dual diagnosis and addiction treatment is also an asset; as would be experience in a residential or outpatient treatment settings.
  • Candidate must possess strong communication skills, both written and verbal to be a strong addition to our team.
  • Must be able to flex time, work some evenings and provide phone coaching on weekends.
  • The position commences with part time / contract work building to full time depending on proficiency.


  • Facilitate comprehensive evaluation and diagnostic summaries.
  • Perform psychosocial assessments and create preliminary treatment plans.
  • Ensure client records are comprehensive, complete and adherent to corporate policy.
  • Provide long term individual therapy, facilitate psycho-education groups, group counseling, education sessions, and family meetings as necessary.
  • Work with a range of age groups and diagnosis.
  • Coordinate all treatment services as needed for clients.
  • Facilitate ancillary services/community referrals as necessary.
  • Maintain regular contact with families, outside clinicians, and referring parties as needed.
  • Participate in ongoing DBT training and individual and consultation group supervision meetings.
  • Maintain CPR certification and provide police check and secure sector check.

Please submit resume to dhughes@innersolutions.ca.

Only candidates selected for shortlist will be contacted.

(Positions will remain open until suitable candidate(s) have been selected)