UPCOMING START DATES + WEEKLY DROP-IN SESSIONS

Morning (10:00am – 12:00pm) DBT Skills Level One group starting February 13th

Evening (6 – 8:00pm) DBT Skills Level One group starting February 28th

Evening (6 – 7:30pm) Family and Friends group starting March 1st


*NEW* Massage Therapy, bookings available Mondays and Fridays.

NEW: PEOPLE IN NEED FUND

From time to time persons enrolled at Inner Solutions™ find their ability to continue therapy is compromised due to financial circumstances beyond their control. We have had gracious people ask how they may help provide financial support to individuals in need; so in response, we have formally established a People in Need Fund.

Click here to learn more about how you can help

BORDERLINE + BIPOLAR

Inner Solutions™ has extensive experience with personality disorders, and are experts in Dialectical Behavioural Therapy.

Eating Disorders

We offer comprehensive treatment for disordered eating, including counselling, dietetics and a DBT Skills group.

Adult Services

Inner Solutions™ offers individualized therapies to help with a wide range of emotional and behavioural issues for adults.

Teen + Family Services

Living with mental illness can be challenging for families. Inner Solutions™ offers individualized solutions for both young persons and caregivers.