Evening (6 – 8pm) DBT Skills Group starting May 23rd
Morning (10am – 12pm) DBT Skills Group starting July 11th
Evening (6 – 8pm) DBT Skills Group starting July 12th

Drop-in Meditation 10am – 11am Mondays, Wednesdays + Thursdays
Drop-in Yoga 11am – 12pm Mondays + Thursdays


Inner Solutions™ has extensive experience with personality disorders, and are experts in Dialectical Behavioural Therapy.

Eating Disorders

We offer comprehensive treatment for disordered eating, including counselling, dietetics and a DBT Skills group.

Relationship Issues

For couples and families, we offer counselling and group therapy to educate and give you the skills you need for success.

Adult Services

Inner Solutions™ offers individualized therapies to help with a range of emotional and behavioural issues.

Teen + Family Services

Living with mental illness can be challenging for families. We offer help for both youth and caregivers.

Dietetics Services

We understand the connection between a healthy body and mind. Our dietetics services are structured to help you live well.