UPCOMING START DATES + WEEKLY DROP-IN SESSIONS

Evening (6 – 8pm) MBSR Meditation Program starting July 4th
Evening
(5:30 – 7pm) Friends and Family Group starting July 20th
Morning (10am – 12pm) DBT Skills Group starting July 11th
Evening (5pm – 7pm) DBT-A Skills Group starting July 11th

Evening (6 – 8pm) DBT Skills Group starting July 12th
Evening (6 – 8pm) DBT-A Skills Group starting September 11th
Drop-in Meditation 10am – 11am Mondays, Wednesdays + Thursdays

NEW: PEOPLE IN NEED FUND

From time to time persons enrolled at Inner Solutions™ find their ability to continue therapy is compromised due to financial circumstances beyond their control. We have had gracious people ask how they may help provide financial support to individuals in need; so in response, we have formally established a People in Need Fund.

Click here to learn more about how you can help

BORDERLINE + BIPOLAR

Inner Solutions™ has extensive experience with personality disorders, and are experts in Dialectical Behavioural Therapy.

Eating Disorders

We offer comprehensive treatment for disordered eating, including counselling, dietetics and a DBT Skills group.

Adult Services

Inner Solutions™ offers individualized therapies to help with a range of emotional and behavioural issues.

Teen + Family Services

Living with mental illness can be challenging for families. We offer help for both youth and caregivers.