UPCOMING START DATES + WEEKLY DROP-IN SESSIONS

Evening (6 – 8pm) DBT Skills Group Level 1 starting December 13th
Evening
 (5:30 – 7pm) Family and Friends Group starting January 11th
Evening (6 – 8pm) MBSR Meditation Program starting January 23th


Drop-in Meditation  Mon 5 – 6pm, Wed 5 – 6pm, Thurs 1:30 – 2:30pm

NEW: PEOPLE IN NEED FUND

From time to time persons enrolled at Inner Solutions™ find their ability to continue therapy is compromised due to financial circumstances beyond their control. We have had gracious people ask how they may help provide financial support to individuals in need; so in response, we have formally established a People in Need Fund.

Click here to learn more about how you can help

BORDERLINE + BIPOLAR

Inner Solutions™ has extensive experience with personality disorders, and are experts in Dialectical Behavioural Therapy.

Eating Disorders

We offer comprehensive treatment for disordered eating, including counselling, dietetics and a DBT Skills group.

Adult Services

Inner Solutions™ offers individualized therapies to help with a wide range of emotional and behavioural issues for adults.

Teen + Family Services

Living with mental illness can be challenging for families. Inner Solutions™ offers individualized solutions for both young persons and caregivers.